5 ways to improve liver function

If you have diabetes or metabolic syndrome, you are at a higher risk of developing fatty liver disease, which is why improving liver function is essential. Liver disease is a condition that is becoming more and more common. The condition is “silent” at first, with no apparent symptoms.

It is initially detected by a blood test where an elevation of liver enzymes is found, a sign of liver breakdown. But if it worsens, you can develop inflammation and scarring in the liver, impairing the liver’s ability to carry out its many functions, including protein metabolism and the breakdown of toxins.

1. Losing weight improves liver function.

  1. If you are overweight, it is advisable to lose weight, but not too fast. Losing weight almost always improves liver function. But don’t go to extremes. Rapid weight loss can aggravate liver inflammation and cause gallstones. Try to lose about 2 pounds per week.

2. Detox it daily.

The liver is the main organ for detoxification. It produces enzymes that break down toxins so that they can be eliminated. However, you can feel overwhelmed if you have too much work to do.

To improve liver function, avoiding toxins as much as possible is necessary (eating organic foods, not smoking, etc.), and by adopting daily habits that support the body’s ability to detoxify. These habits include drinking plenty of water, getting enough soluble fiber, and eating cruciferous vegetables.

3. Avoid fructose and sucrose.

Diets rich in these two sugars can induce fatty liver disease, and cause inflammation of the liver, just like alcohol does. Soda contains a large amount of fructose. The same goes for some other drinks.

To improve liver function, avoid foods that contain high fructose corn syrup. Limit all forms of sugar to around 200 calories a day.

4. Drink milk thistle.

Thistle seed milk has been used for thousands of years to support liver health and remains one of the most trusted and effective herbs for liver cleansing and protection.

In people with fatty liver disease who drink milk thistle, researchers observed a significant decrease in liver enzyme markers that indicate disease reversal, with no serious side effects reported.

Milk thistle can reduce inflammation and improve liver function, help prevent scar tissue formation, and increase the regeneration rate of liver cells. Dosage: range from 240 mg twice a day to 200 mg three times a day.

5. Take fish oil.

Research shows that fish oil can help prevent fat accumulation in the liver, improve insulin action, lower triglyceride levels, and reduce inflammation throughout the body.

In a study of people with fatty liver, adding fish oil to the diet improved liver enzyme levels and improved liver texture. Take 2 to 4 grams a day.


Given the opportunity, the liver has a remarkable ability to regenerate itself. Improving liver function can help you control blood sugar and cholesterol and improve energy and mood.

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