Water by itself is one way to help flush toxins out of the body on a regular basis, but with a few more simple ingredients you can transform water into liver detoxifying water for even more benefits.
This is something you can do every day, or as part of a larger detox strategy. Each of the ingredients listed here provide you with slightly different benefits, so be sure to choose according to your particular goal.
Water to detoxify the liver.
This is also known as zero calorie detox water as it contains almost zero calories. There are calories in the apple, but they are quite insignificant.
Cinnamon stimulates internal organs to cleanse themselves, while apple provides its all-natural source of vitamins and minerals. Much better than just drinking regular water and a helpful boost to any detox program.
- A large jug.
- Fuji apples.
- Powdered cinnamon sticks (powdered also works, use about a teaspoon).
- A few drops of lemon to keep the apples fresher.
This recipe has a 1: 1 ratio, which means 1 Fuji apple and 1 cinnamon stick are needed in 1 jug of water. That said, the same apple and cinnamon sticks can be left in the jar for up to three days while filling with water.
Cut a fuji apple and mix the slices in the jar with the cinnamon stick. Cover with ice, then fill the pitcher with water and leave in the fridge for 15 minutes before drinking. Enjoy it throughout the day in place of whatever juice or soda you normally have.
Water to detoxify the liver with cucumber, lemon and mint.
Cucumbers are one of the most hydrating vegetables because they are mostly made up of water and are also very beneficial for detoxifying the liver.
Many detox programs include cucumbers for this very reason, and adding them to your water brings out their minerals so you’re getting an added benefit.
Mix lemon juice and you will be receiving the cleansing effect of citric acid helping to cleanse the digestive system. Mint makes things fresh and crisp tasting, and it goes great with lemon and cucumber while providing additional nutrients and benefits.
- 12 cups of water (3 quarts).
- 2 to 3 organic or very well sanitized lemons, thinly sliced.
- 1 small cucumber or half of a large cucumber, preferably organic, thinly sliced.
- 10 to 15 mint leaves, preferably organic.
Wash and sanitize lemons and cucumbers very well before cutting; cut into thin slices. Add the lemons, cucumber, and mint to the jar. Cover with water and refrigerate for at least 4 hours or overnight (the flavor will be stronger if refrigerated overnight).
Pour into a large glass over some ice. This water tastes best the day after you make it.
Jillian Michaels Detox Water.
Perhaps you are familiar with Jillian Michaels. She also promotes her own line of slimming diet books and workout programs.
Here, she endorsed a particular detox water recipe that uses cranberry juice, lemon juice, and dandelion tea, all mixed with a large amount of water. The end result is also supposed to help you lose weight.
This can really be said in favor of anything that has a detoxifying effect on the liver, as returning to our more natural and clean state will have the by-product of weight loss, if we are overweight.
- 60 ounces of purified water.
- 2 tablespoons cranberry juice.
- 2 tablespoons water lemon water.
- 1 bag of dandelion tea.
Put the tea bag in half a cup of hot water, wait for the infusion to be ready; Mix with the 60 ounces of water and the other ingredients, put in the refrigerator and enjoy. This is a replacement for your normal water intake and not a meal replacement.
Strawberry detox water to purify the liver.
Strawberries are a great way to add a familiar flavor more than anything, and in this case, you can make the water taste better while also providing antioxidants and vitamins and minerals to your body. This particular recipe includes watermelon and rosemary as well.
This makes a great detox recipe to use in the summer, when it’s easier to sweat, and it’s natural to taste like strawberries and watermelon. This will help make your detox efforts more enjoyable and seem less of a chore.
- 1 cup strawberries.
- 2 cups watermelon, cubed.
- 2 sprigs of fresh rosemary.
- Pinch of coarse salt.
- Filtered water.
- Stir the strawberries and rosemary in a bowl.
- Add the ingredients and the watermelon to a large pitcher. Pour water over the ingredients and stir.
- Refrigerate for 4-6 hours, and enjoy.
Detoxify the liver with lemon.
We’re going to keep things simple and it’s with this quick way to make your water healthier for you. This is used as part of a plan to detoxify the body a little bit each day.
It is recommended that you take the juice of half a lemon mixed in water and drink it when you wake up. Lemon juice helps get your digestive system to reactivate and prepares you for your daily tasks to come.
Apple cider vinegar for liver cleansing.
Apple cider vinegar is a detox aid and it is good to keep a bottle of it in the pantry. You can immediately improve the quality of a glass of water by adding a little VCM to it.
You can also include lemons, cucumbers and mint, a popular combination, but using apple cider vinegar gives it additional properties and benefits that you don’t want to miss out on, and that alone will amplify the detoxification process.
- 1 lemon, thinly sliced.
- Half cucumber, thinly sliced.
- 4 sprigs of mint.
- 2 liters of filtered water.
- 2-6 tablespoons apple cider vinegar.
- Slice the lemon and cucumber as thinly as possible. Divide into 2 1/4 glass jars.
- Pluck the mint leaves from the stems and divide into the jars.
- Fill to the top with water, leaving the space you want for the apple cider vinegar, they can be one to two or up to three, taking care that the taste is not so vinegary.
- Refrigerate overnight.
- Take it with you throughout the day.
Lemon and cayenne pepper purifying water.
It is a blend made from organic lemon juice, maple syrup, and cayenne pepper. This is supposed to stimulate the body for detox mode, eating a low-food diet helps give the digestive system a rest and ensures cleansing.
- Ten to twelve ounces of filtered water (hot or cold).
- 2 tablespoons of organic lemon.
- Juice of half a lemon.
- 2 tablespoons organic maple Arabic (raw maple syrup).
- 1/10 tablespoon cayenne pepper powder.
Detox water for weight loss.
This is a great detox water for weight loss, and is specifically geared towards benefiting your body with certain fruits that you might not otherwise eat, for example grapefruit, one of the quintessential weight loss foods.
Grapefruit is also a fantastic detoxifying food, which is often overlooked. Also included are tangerine for more citrus and sweetness, and cucumbers for added minerals.
Prepare a water every day accompanying your detoxifying diet, mixing in a glass with water a portion of grapefruit or grapefruit juice, mandarin orange and cucumber water.
- 1/2 gallon of water.
- 6 grapefruit wedges.
- 1 tangerine, sliced.
- ½ cucumber, sliced.
- 2 spearmint or mint leaves and ice.
Rinse grapefruit, tangerine, cucumber, and mint leaves. Slice the cucumber, grapefruit, and tangerine (or peel them). Combine all the ingredients in a half-gallon jug. Let the ingredients sit for 2 hours for maximum benefits. Drink throughout the day.